Essential offseason training for football to boost your skills from beginner to advance level

Offseason training for football can be divided into several distinct phases. The first phase normally starts after you have taken a couple of weeks off the game and come back energized for the rigors of the ensuing season. This part should continue till February. This is the part where players develop qualities such as strength and endurance. At this time you should be lifting 50-65% of the maximum weight that you can lift and in each set you should do 15 repetitions at the most. This is an important part of offseason training for football. At this time the focus should be on exercises such as bench press, power training, inclined bench press, hang cleans, and squats. 

However, in this phase you should take one day off – preferably the Sunday. One other day should be reserved for aerobic conditioning. Also, it is important that the players do not participate in any football drill per se at this point in time. It is also important to have a resting period of 2 weeks at the minimum so that the body is able to recover sufficiently from the rigors of the previous season. This is an important part of the football training programs offseason.

The second phase of training starts during February and goes on till April, which is when the spring football season starts. In this time you should be lifting 75% of what you are fully capable of and your repetitions come down to 8 at the most. In this phase of your offseason training you will see a significant increase in your strength, which is very vital considering the fact that the spring football season lies ahead. In this phase you should be lifting four times a week and on one day you should be practicing your football-related skills.

The third phase begins at the spring football season. In this time you will be practicing full pelt and this goes on for 4-5 weeks. You should lift in this phase as well but now your reps should be higher and weights should be lower. For more information on global football training and private wide receiver training please look up our website!